LIFT HEAVY. RUN FAST. FLY HIGH. STAY STRONG.

About Crossfit

Constantly varied, high-intensity, functional movement.

All CrossFit workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more. These are the core movements of life. They move the largest loads the longest distances, so they are ideal for maximizing the amount of work done in the shortest time. Intensity is essential for results and is measurable as work divided by time—or power. The more work you do in less time, or the higher the power output, the more intense the effort. By employing a constantly varied approach to training, functional movements and intensity lead to dramatic gains in fitness. Overall, the aim of CrossFit is to forge a broad, general and inclusive fitness supported by measurable, observable and repeatable results. The program prepares trainees for any physical contingency—not only for the unknown but for the unknowable, too. Our specialty is not specializing. - crossfit.com

OUR TEAM

Matt Fencik

Co-Owner/Head Coach
Matt is in charge of our programing and coaching.

Wes Neal

Co-Owner/Gym Manager
Wes is in charge of the day-to-day operations of the gym.
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