About crossfit

Constantly varied, high-intensity, functional movement.

All CrossFit workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more. These are the core movements of life. They move the largest loads the longest distances, so they are ideal for maximizing the amount of work done in the shortest time. Intensity is essential for results and is measurable as work divided by time—or power. The more work you do in less time, or the higher the power output, the more intense the effort. By employing a constantly varied approach to training, functional movements and intensity lead to dramatic gains in fitness. Overall, the aim of CrossFit is to forge a broad, general and inclusive fitness supported by measurable, observable and repeatable results. The program prepares trainees for any physical contingency—not only for the unknown but for the unknowable, too. Our specialty is not specializing. - Courtesy of CrossFit Inc.

OUR TEAM

Matt Fencik

Co-Owner/Head Coach
Matt is in charge of our programing and coaching.

Wes Neal

Co-Owner/Gym Manager
Wes is in charge of the day-to-day operations of the gym.

Clayton Mckenney

Coach

Erin Whittaker

Coach
I started gymnastics at the age of 3 and continued until I was hit by a bus on my first day of college. I was used to having gymnastics practice 19 hours a week with track or diving practice for 10 hours a week on top of that. After my accident, I could not work out for close to a year. I tried many different things, working out on my own, rock climbing, dancing (yikes), and pilates. Although I enjoyed each thing, none of them could hold my attention longer than a few months. I ended up gaining 20 pounds in college and wanted to find a sport to commit to. I had heard rumors of CrossFit and that gymnasts tended to really enjoy it. I finally got the courage to walk into a box and have been going 4-5 days a week since! The diversity of movement, the community of people, and the goal setting is what has kept me coming back for more. I coached competitive gymnastics for six years during high school and the beginning of college and really enjoyed teaching and working with individuals to meet their goals. Last March, I decided to get my CrossFit Level 1 so that I could continue my passion of coaching with CrossFit.

Robert Hall

Oly Coach
Coach Robert Hall comes to us from Savannah, GA, where he has been a member of the prestigious Team Savannah for 18 years. As a competitor, Rob has traveled across the globe, winning the Junior Nationals, the Junior Pan Ams, the University Nationals, the American Open, and other local, national, and international competitions. As a coach, Rob brings 8 years of experience to the table, coaching at the Youth, Junior, University, and Senior National levels. Additionally, Rob has coached multiple Masters Champions. He will lead Barbell Club Tuesday and Thursday evenings, and is also available for supplemental instruction, by appointment.
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