LIFT HEAVY. RUN FAST. FLY HIGH. STAY STRONG.

About Crossfit

Constantly varied, high-intensity, functional movement.

All CrossFit workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more. These are the core movements of life. They move the largest loads the longest distances, so they are ideal for maximizing the amount of work done in the shortest time. Intensity is essential for results and is measurable as work divided by time—or power. The more work you do in less time, or the higher the power output, the more intense the effort. By employing a constantly varied approach to training, functional movements and intensity lead to dramatic gains in fitness. Overall, the aim of CrossFit is to forge a broad, general and inclusive fitness supported by measurable, observable and repeatable results. The program prepares trainees for any physical contingency—not only for the unknown but for the unknowable, too. Our specialty is not specializing. - crossfit.com

OUR TEAM

Matt Fencik

Co-Owner/Head Coach
Matt is in charge of our programing and coaching.

Wes Neal

Co-Owner/Gym Manager
Wes is in charge of the day-to-day operations of the gym.

Erin Whittaker

Coach
I started gymnastics at the age of 3 and continued until I was hit by a bus on my first day of college. I was used to having gymnastics practice 19 hours a week with track or diving practice for 10 hours a week on top of that. After my accident, I could not work out for close to a year. I tried many different things, working out on my own, rock climbing, dancing (yikes), and pilates. Although I enjoyed each thing, none of them could hold my attention longer than a few months. I ended up gaining 20 pounds in college and wanted to find a sport to commit to. I had heard rumors of CrossFit and that gymnasts tended to really enjoy it. I finally got the courage to walk into a box and have been going 4-5 days a week since! The diversity of movement, the community of people, and the goal setting is what has kept me coming back for more. I coached competitive gymnastics for six years during high school and the beginning of college and really enjoyed teaching and working with individuals to meet their goals. Last March, I decided to get my CrossFit Level 1 so that I could continue my passion of coaching with CrossFit.

Katie Riffle

Coach
I started crossfit in November of 2011 after watching Dave “suffer” through a month of it. I was so nervous but went during a partner wod and was hooked! I am in the best shape of my life. Obviously it has helped me so much with my pregnancy. I have enjoyed doing things I never thought I would attempt like a pull up or a muscle up. It’s a great community and support system. A great way to meet friends. Its different everyday and there is always room for improvement and goals to set. I love that anyone can do it, old, young, with or without injuries. There is always a modification. And I love watching people improve when I coach its so fun to cheer people on and watch them make strides!
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