10/15/17

CrossFit Peachtree – CrossFit

Strength

1 Clean Deadlift + 1 Low Hang Clean + 1 Power Jerk (10min EMOM)

*No shrug at the top of clean Deadlift.

*Low Hang is from 2″ below the knee

Metcon

Metcon (AMRAP – Rounds and Reps)

18min Partner AMRAP

Run 400m Together

100cal Row

60 Alternating Burpee Box Jump Overs 24/20

100 Double Unders Each
*Run – together

*100m=1rep

**Row – Switch every 10cal

***Burpees – Alternate every rep

*Rx Must jump on to the box, don’t have the open hips

**Jump Rope at the same time but can’t start the next round until both are finished

*Scale for Double Unders is Single Unders 1:1

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