A. Deadlift 3,3,3,3,3 B1. 3 Sets – 8 Tall Box Jumps -Rest 20 Seconds B2. 3 Sets – 12 – 15 Glute Ham Raises -2:30 Rest between sets. C. Accumulate 3 Min of Hollow Hold **Box jumps should be tall. Add plates to box as necessary.These do not need to be to...
Front Squat 3,3,3,3,3 then… 3 Sets 4 Min AMRAP 100m RUN 10 Power Snatch 95/65 5 Burpee’s Rest 120 Seconds Between Sets Gym Update CFPT Members. We would like to say thank you for all of your patience as we have dealt with the unexpected flood to the building. As a...
2012 CrossFit Games Open 12.4 12 Min AMRAP 150 Wallball’s 20/14 (Women Shoot to 9ft target) 90 Double Unders 30 Muscle Up’s Click Here For Standards We are having open heats! Start at 8, first come first serve! Good luck everyone and kick some ass! Gym Updat...
Push Press 5,5,5,5,5 Then… 5 Rounds 30 Sec Air Dyne Sprint For Cal -3 Min Rest Between Rounds CrossFit Open 12.4 at CFPT Hey guys, we are three weeks into the 2012 CrossFit Open and we are sitting in 45th place. We still have a great chance at making the top 30 if we ca...
2012 CrossFit Games Open 12.4 12 Min AMRAP 150 Wallball’s 20/14 (Women Shoot to 9ft target) 90 Double Unders 30 Muscle Up’s Click Here For Standards CrossFit Open 12.4 at CFPT Hey guys, we are three weeks into the 2012 CrossFit Open and we are sitting in 45t...
“Michael” 3 Rounds 800m Run 50 Back Extensions 50 Sit Ups In honor of Navy Lieutenant Michael McGreevy, 30, of Portville, NY, who was killed in Afghanistan June 28 2005. CrossFit Open 12.4 at CFPT Hey guys, we are three weeks into the 2012 CrossFit Open and ...
Deadlift 5,5,5,5,5 Then… For Time 3 Rounds 250m Row 20 Wall Balls 20/14 15 KB Swings 53/35 2012 CrossFit Open End Celebration The CrossFit Opens is almost over and CFPT is doing a fantastic job!! We are currently in the top 50 of the Southeast Region! To celebrate every...
Front Squat 5,5,5,5,5 Then… For Time 5 Rounds 7 Squat Clean Thruster 95/65 10 Pull Ups 2012 CrossFit Open End Celebration The CrossFit Opens is almost over and CFPT is doing a fantastic job!! We are currently in the top 50 of the Southeast Region! To celebrate everyones...
CrossFit Open WOD 12.3 18 Min AMRAP 15 Box Jumps 24/20 12 Push Press 115/75 9 Toes to Bar Saturday Heats Due to the low amount of request for heat positions, we will have open sign up Saturday morning. First come, first serve starting at 8am! Come out and support Team C...
3 Rounds 15 Goblet Squat 53/35 10 Burpees 2 Min Rest between rounds 4 Min Rest Then…. 3 Rounds 8 Deadlift 185/135 50 Double Unders 2 Min Rest between rounds We’re Back! After a long week outside, we are back open on the inside! Once again we would like to say than...
