4/20/17

CrossFit Peachtree – CrossFit

Strength

Push Press (6min EMOM)

5 Push Presses @60%

*From the floor

Metcon

Mary (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Handstand Push-ups
10 Pistols (5-L / 5-R)
15 Pull-ups

Accessory

Laying DB Tricep Extension (3×15)

*Keep upper arm perpendicular to the floor

* Bring DB next to the ear and then straighten and fully lock out the arm

Leave a Reply

Your email address will not be published. Required fields are marked *