4/23/17

CrossFit Peachtree – CrossFit

Strength

SUPERSET

Single Arm Dumbell Press (3×12(6ea))

Ring Rows (3×12)

*With feet on a box if possible

Metcon

Metcon (Time)

In Teams of 2

2-4-6-8-10-12-10-8-6-4-2

Squat Snatches 135/95

20-40-60-80-100-120-100-80-60-40-20

Double Unders

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