7/26/17

CrossFit Peachtree – CrossFit

Warm-up

Turkish Get Up (8 each arm)

*Hold each Turkish Get Up should take about 30sec. Use light/moderate weight and take your time. Hold positions for 2-3sec.

Weightlifting

1 Snatch Grip Push Press + 1 Snatch Balance + 1 Overhead Squat (8×1)

*Heaviest possible in 8 sets

*1-2min Rest between sets

Metcon

Metcon (AMRAP – Rounds and Reps)

10min AMRAP Ladder

*Add 1 Rep to each movement every round

1 Chest to Bar Pullup

1 Hang Power Snatch 95/65

1 Box Jump 24/20
*Rx+ Bar/Ring Muscle Ups AND 30/24 Box

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