Level 1 Certified
CrossFit Kettle Bell Certified
Taylor attended Piedmont College, a Div III school in the North GA Mountains where he played collegiate tennis all 4 years. After growing tired of the monotonous traditional style of working out he began looking for a better program. Enter CrossFit. Now devoted to CrossFit for almost 5 years, he is convinced of not only the physical adaptations, but also the mental benefits that CrossFit produces. He believes that individuals of all ages and athletic abilities can benefit greatly from CrossFit. He is passionate about helping others achieve results and accomplish feats far beyond what they thought possible.


CrossFit Level 1 Trainer
My Crossfit journey started the day I met my now Husband, Taylor Smith, on September 16th, 2011 while crossing the street on McKinney Avenue in Dallas, TX. Before Taylor, I had no idea what Crossfit was. I was always active, but never this kind of active. This is another level, it challenges the mind and the body to break through barriers. He introduced it to me and I can honestly tell you I haven't been the same since. My athleticism, diet, and body have completely changed. He inspired me, Crossfit inspired me. We moved to Atlanta in September 2013 for Taylor in hopes to fulfill his dream of running his own business. Leaving Dallas and taking that leap of faith was really hard, but I have really enjoy helping run our business. It's been a rejuvenating experience and fun to have to refigure out what you want to be when you "grow" up. I can now do things that once seemed "impossible". I want to help others achieve their "impossible". I want to help prolong anyone's health in any way I can. Crossfit has become my lifestyle.
In addition to coaching and running the business with Taylor, we are big believers in the community, and dogs are near and dear to our hearts. I have been a volunteer with animal rescue groups for 6 years, and now together Taylor and I foster dogs here in Atlanta for the rescue group, Angels Among Us. Animals cannot speak for themselves, it is up to us to speak for them.


Lead Evening Coach
CrossFit Level 1 Trainer
CrossFit Powerlifting Trainer
CrossFit Strongman Trainer
CrossFit Mobility Trainer
Attended “The Outlaw Way” Training Camp
Background in football, baseball, track, bodybuilding, powerlifting and strongman lifting
Placed 2nd and 4th in Georgia Southern’s Strongman Competition
Introduced to CrossFit in 2007
Bachelor of Science in Kinesiology / Exercise Science / Georgia Southern University
USAW Level 1 Sports Performance Coach


Level 1 Certified
After college where I played basketball and swam year round my level of fitness was not quite the same I was working out at the local Y and playing adult rec. league basketball I began to want something more. I started looking up workouts and routines to do on my own but still wasn’t getting the results wanted when I came across a gym at the end of 2009 which offered different workouts every day and promised results. My first CrossFit workout was “Karen” and as difficult as it was I knew I was hooked. It was a community and feeling I haven’t had since organized sports from the competitions and cookouts to the PR’s and fails I’m still hooked today and thrilled to have been coaching now for three years and many more to come!


CrossFit Level 1 Trainer
Jeff graduated with a Mechanical Engineering degree from the University of Florida where he also continued his lifelong passion of playing soccer by playing for the university. After graduating he continued to play soccer in various leagues, but also found that he needed another means to keep his fitness levels up to combat sitting in the office. After years of plodding his way thru the big box gym ritual between games he fortunately found CrossFit which has provided far better results. CrossFit has not only helped him improve his stamina, strength, power among other the other fitness domains, but he discovered the challenge, constantly varied workouts and community make CF training enlivening. He looks forward to sharing the CrossFit experience with others and helping athletes conquer workouts they never thought they could do.


Level 1 Trainer
Clayton graduated from the University of Georgia where he was also a member of the varsity baseball team. Arm injuries may have cut his pitching career short, but the departure from the diamond allowed him the opportunity to find CrossFit. Coming out of the standard training styles associated with sport-specific focus, he was immediately hooked on the atmosphere and competitive nature of the local CrossFit gym. Now, nearly 4 years in, the story is the same. CrossFit has provided him great avenues to improve, compete, and become a part of the local community. He believes in the methodology and looks forward to helping other athletes improve and achieve their goals.