How Do I Get Started?
Come Check Us Out!
We have free CrossFit Classes on Wed evenings at 7:30. No Sign up necessary, just show up ready to have fun!
Join Our CrossFit Elements Program!
Click Here to get enrolled!.
What is the Schedule?
6:00am
7:00am
12:00pm
5:30pm
6:30pm
7:30pm (Wed Free Class)
**NO FRIDAY 7:30pm
9:30am
10:30am (Members Open Gym)
10:00am
Do I have to get in shape first?
This is a very common misconception. Know that even the most elite athletes come in and find our workouts challenging. You will never be “fit” enough. That is why we are here and offer scaling options for each individual so that you can thrive in each workout on a personal level. Fitness is a lifelong journey…a journey that we all should strive to be on forever.
I’ve Heard You Can Get Hurt?
You can injure yourself in any activity, including many ordinary activities being perform every day. At CFPT we like to work with people in 3 stages.
~ One – Mechanics (learning how to do the movements with correct technique)
~ Two – Consistency (the ability to do the movements over and over again with safe and relatively efficient technique)
~ Three – Intensity (the speed at which you do the movements).
One does not come before the other. We always start with Mechanics..
What Do All The Abbreviations Mean?
Check out our CrossFit Acronyms Page!
What If I Can’t Do The Recommended Weight?
No worries! In CrossFit all weights and movements are infinately scalable. We will help find you a weight that is suitable to your fitness level!