We have free CrossFit Classes on Wed evenings at 7:30. No Sign up necessary, just show up ready to have fun!
Join Our CrossFit Elements Program!
Click Here to get enrolled!.
7:30pm (Wed Free Class)
**NO FRIDAY 7:30pm
10:30am (Members Open Gym)
~ One – Mechanics (learning how to do the movements with correct technique)
~ Two – Consistency (the ability to do the movements over and over again with safe and relatively efficient technique)
~ Three – Intensity (the speed at which you do the movements).
One does not come before the other. We always start with Mechanics..
Check out our CrossFit Acronyms Page!