June 22, 2016

Programs, Pricing & Schedule

Program Descriptions

CrossFit

“Elements” is our beginners class at CrossFit Peachtree.  This class focuses on teaching foundational movements used in CrossFit and learn good form and technique.  Each class will end in a Metcon; so don’t worry you still get a great workout!  Everyone new to CrossFit is required to go through this class, which meets on Monday thru Thursday night at 7 pm for two weeks.  Please commit to attending each night for the two week period,  please email wes@crossfitpeachtree.com if you have any further questions.  (Next start dates are: Sept. 25th, Oct. 9th, and Oct 23rd)  At the end of those two weeks your coach will graduate you once they fell confident in your progress. Once you have graduated, you will be allowed to participate in any of our advanced classes and Olympic lifting classes.

The Advanced CrossFit classes at CFPT focus on constantly varied functional movements, performed at a high intensity.  Each class will consist of a group warm-up and stretch, weightlifting or gymnastics, and a Metcon (metabolic conditioning).  Members will push themselves to work hard, while keeping good form and technique.

Directions:  Follow the drive behind Chase Bank in The Peach shopping center, or take the stairs beside Party City to lower level of shopping center.

CrossFit Kids

The goal of the CrossFit Kids program is develop and improve general physical fitness in order to prepare kids to be safe in sports (and life in general). But, despite the increased physical demands of the class, the focus of the Kids program is still on FUN.

Our program delivers a fitness that is, by design, broad, general and inclusive. Healthy living requires that our kids push, pull, run, throw, climb, lift, jump, effectively and safely regardless of whether they play sports. Athletics is a specialized pursuit. Our goal is to support the specialist, but reward the generalist.

Olympic Weightlifting and Buckhead Barbell Club

Our Olympic Weightlifting class and the Buckhead Barbell Club focus on the three contested Olympic lifts which are the Snatch, the Clean and the Jerk.  Weightlifting is unique in that, with on fluid lift you can work an athletes explosive power, control of external objects and help them master critical motor recruitment patterns.  Strength is vital to one’s health and keeping you moving at your best.  Beginner athletes will focus on technique while keeping weight light, while more advanced athletes will work up in weight faster and focus on building strength and power.

The Buckhead Barbell Club is a group of individuals within CrossFit Peachtree that compete at weightlifting meets around the Atlanta area. You must be a member of the gym and pay your USA Weightlifting membership ($50 per year). When competing choose Buckhead Barbell Club as your club when registering.

Membership to the Olympic Lifting class give you access to coached classes four times per week and unlimited use of the only room during normal business hours.

Women’s Only Bootcamp

This class is for women only, and is great for anyone new to CrossFit, that want to get a great workout, minus all the complicated barbell lifting.  In this class we will focus on toning muscles and getting a full body Metcon each class, and will be using body weight, light kettle bells, and dumbbells.  This class is included in our Month-to-Month membership or separately for those that just want this class.

GEM

GEM (Get Excited and Move) is an exercise program designed specifically for individuals with movement disorders.

*GEM* Atlanta is a multi-faceted, multi-functional exercise regimen, based in peer-reviewed research, designed to create stronger relationships within our community, while strengthening minds and bodies.

Our Mission Statement: Managing Parkinson’s Disease, and other movement disorders, through dynamic exercise and social interaction, and in doing so providing a better quality of life.

https://www.facebook.com/pg/GEM-Atlanta-397070294040996/about/?ref=page_internal

Classes will be held Tuesday and Thursday at 10 – 11 am and Saturday at 12-1pm.

To Sign up for GEM please contact Robert Hall at Rob@GemAtlanta.com or (912) 667-9803

Pricing

CFPT Elements Class  $80 Fall Special !!!    (our beginners class)    (Next start dates are: Sept. 25th, Oct. 9th, and Oct 23rd)

Drop-Ins $15 (T-Shirt, additional $10 with drop in fee paid)

Unlimited Access Plans:

(these monthly memberships include Advanced CrossFit, Women’s Only Bootcamp and Olympic Lifting class access)

CFPT Monthly Membership  $165

CFPT Monthly Teacher, Student, Military and First Responder   $140

CFPT 1 Year pre-paid Membership  $1,560

CFPT Couples Plan  $300 (for 2 people)

Specialty Classes:

CFPT Olympic Lifting $99  (this program is just for Olympic Lifting class, with unlimited access to the Oly Room during open hours)

Women’s Only Bootcamp $80 (per 8 sessions, this is for Bootcamp class only)

CrossFit Kids  $99  (per month)   Starts October 3rd!!!

GEM:  To Sign up for GEM please contact Robert Hall at Rob@GemAtlanta.com or (912) 667-9803

GEM Membership  $50

GEM Couples Plan  $80  (for 2 people)

GEM Family Plan  $100

Sign Up Now

 

Schedule

 

Free Intro Class

Saturday    9 am

Elements Classes

Monday-Thursday    7-8 pm   (Next start dates are: Sept. 25th, Oct. 9th, and Oct 23rd)

Advanced Classes

Monday thru Friday

 5:30 and 6:30am, Noon, 4, 5, 6, 7  and 8pm (no 8pm on Fridays)

Saturday and Sunday

10 am

Open Gym

Saturday and Sunday

11 am to 12 pm

* Members may use the gym anytime during regular class times or if a coach is here during off hours (please message Matt or Wes about coming in during off hour times).

Women’s Only Bootcamp

Monday, Wednesday and Friday    10-11am

CrossFit Kids

Tuesday and Thursday    3:15-4pm

Olympic Lifting Class

Monday thru Thursday     6-7:30pm

Unlimited access to the Oly Room at all other times the gym is open.

GEM

Tuesday and Thursday      10 – 11am

Saturday    12 – 1pm

Directions:  Follow the drive behind Chase Bank in The Peach shopping center, or take the stairs beside Party City to lower level of shopping center.

 

 Sign Up Now

CrossFit Peachtree Class Schedule
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5:30am Advanced Advanced Advanced Advanced Advanced
6:30am Advanced Advanced Advanced Advanced Advanced
9:00am Intro Yoga
10:00am Women’s Only GEM Women’s Only GEM Women’s Only Advanced Advanced
11:00am Open Gym Open Gym
12pm Advanced Advanced Advanced Advanced Advanced GEM
3:15pm CF Kids CF Kids
4:00pm Advanced Advanced Advanced Advanced Advanced
5:00pm Advanced Advanced Advanced Advanced Advanced
6:00pm Oly Oly Oly Oly
6:00pm Advanced Advanced Advanced Advanced Advanced
7:00pm Elements Elements Elements Elements
7:00pm Advanced Advanced Advanced Advanced Advanced
8:00pm Advanced Advanced Advanced Advanced
8:00pm