June 22, 2016

Programs, Pricing & Schedule

Program Descriptions

CrossFit

“Elements” is our beginners class at CrossFit Peachtree.  This class focuses on teaching foundational movements used in CrossFit and learn good form and technique.  Each class will end in a Metcon; so don’t worry you still get a great workout!  Everyone new to CrossFiter is required to go through this class, which meets on Monday, Tuesday, Wednesday and Thursday night at 7 pm for two weeks.  New students must start on Monday, for the next start date please email wes@crossfitpeachtree.com.  Please commit to attending each night for the two week period, at the end of those two weeks your coach will graduate you once they fell confident in your progress. Once you have graduated, you will be allowed to participate in any of our advanced class and Olympic lifting class.

The Advanced CrossFit classes at CFPT focus on constantly varied functional movements, performed at a high intensity.  Each class will consist of a group warm-up and stretch, weightlifting or gymnastics, and a Metcon (metabolic conditioning).  Members will push themselves to work hard, while keeping good form and technique.

Olympic Weightlifting and Buckhead Barbell Club

Our Olympic Weightlifting class and the Buckhead Barbell Club focus on the three contested Olympic lifts which are the Snatch, the Clean and the Jerk.  Weightlifting is unique in that, with on fluid lift you can work an athletes explosive power, control of external objects and help them master critical motor recruitment patterns.  Strength is vital to one’s health and keeping you moving at your best.  Beginner athletes will focus on technique while keeping weight light, while more advanced athletes will work up in weight faster and focus on building strength and power.

The Buckhead Barbell Club is a group of individuals within CrossFit Peachtree that compete at weightlifting meets around the Atlanta area. You must be a member of the gym and pay your USA Weightlifting membership ($50 per year). When competing choose Buckhead Barbell Club as your club when registering.

Membership to the Olympic Lifting class give you access to coached classes four times per week and unlimited use of the only room during normal business hours.

Women’s Only Bootcamp

This class is for women only, and is great for anyone new to CrossFit, that want to get a great workout, minus all the complicated barbell lifting.  In this class we will focus on toning muscles and getting a full body Metcon each class, and will be using body weight, light kettle bells, and dumbbells.  This class is included in our Month-to-Month membership or separately for those that just want this class.

Pricing

CFPT Elements Class  $99     (our beginners class)    Please email wes@crossfitpeachtree.com for the next start date.

Drop-Ins $15 (T-Shirt and additional $10 with drop in fee paid)

Unlimited Access Plans: (these monthly memberships include Advanced CrossFit, Women’s Only Bootcamp and Olympic Lifting class access)

Month-to-Month  $150

Month-to-Month Teacher, Student, Military and First Responder   $130

1 Year Pre-Paid Membership  $1,500

Month-to-Month Family Membership  $280 (for 2 people)

Specialty Classes:

Olympic Lifting Class $99  (this program is just for Olympic Lifting class, with unlimited access to the Oly Room during open hours)

Women’s Only Bootcamp $80 (per 8 sessions, this is for Bootcamp class only)

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Schedule

 

Free Intro Class

Saturday    9:00am

Elements Classes

Monday-Thursday    7 pm   Please email wes@crossfitpeachtree.com for the next start date.

Advanced Classes

Monday thru Friday

 5:30 and 6:30am, Noon, 4, 5, 6, 7  and 8pm (no 8pm on Fridays)

Saturday

9 am Intro Class, 10 and 11 am Advanced Class

Sunday

10:00 Advanced Class and 11:00am-12 Open Gym

Women’s Only Bootcamp

Monday, Wednesday and Friday    10-11am

Olympic Lifting Class

Monday thru Thursday     6-7:30pm

Unlimited access to the Oly Room at all other times the gym is open.

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CrossFit Peachtree Class Schedule
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5:30am Advanced Advanced Advanced Advanced Advanced
6:30am Advanced Advanced Advanced Advanced Advanced
9:00am Intro Yoga
10:00am Women’s Only Adaptive Women’s Only Adaptive Women’s Only Advanced Advanced
11:00am Adaptive Adaptive Advanced Open Gym
12pm Advanced Advanced Advanced Advanced Advanced
4:00pm Advanced Advanced Advanced Advanced Advanced
5:00pm Advanced Advanced Advanced Advanced Advanced
6:00pm Oly Oly Oly Oly
6:00pm Advanced Advanced Advanced Advanced Advanced
7:00pm Elements Elements Elements Elements
7:00pm Advanced Advanced Advanced Advanced Advanced
8:00pm Advanced Advanced Advanced Advanced
8:00pm Yoga