Riffle Mania

CrossFit Peachtree – CrossFit

Metcon

Pick a Partner and Wod:

9AM

800m Run (200 intervals alternating with partner)

(Partition all reps below however you would like )

50 Shoulder to Overhead 45#/65#

50 Burpees over the bar

50 Ring rows

50 Med Ball Cleans 14#/10#

50 Abmat sit ups

50 Russian Swings 53#/35#

80 Calorie Row

Pick a Partner and Wod:

10AM

800m Run (200 intervals alternating with partner)

(Partition all reps below however you would like )

50 Shoulder to Overhead 65#/95#

50 Burpees over the bar

50 Pull ups

50 Med Ball Cleans 20#/14#

50 Toes to Bar

50 Swings 53#/35#

80 Calorie Row

-40 Minute cap-

Leave a Reply

Your email address will not be published. Required fields are marked *