5 Rounds
10 Burpees
200m Sprint
3 Min Rest Between Rounds
**If you would like to complete the Open Wod in the morning, CrossFit HD as kindly open our doors us. They have 5:30am and 6:30am as well as 12pm classes. We will be open for the evening classes tomorrow!! Below is the address to CrossFit HD. Again, thank you everyone for being patient!
CrossFit HD
3292 Laventure Dr.
Chabmblee, GA 30341
Evening Crew
CrossFit Open WOD 12.3
18 Min AMRAP
15 Box Jumps 24/20
12 Push Press 115/75
9 Toes 2 Bar
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Saturday, June 8 @ 12pm – Atlanta Affiliate League – Come cheer on Team CFPT!
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Wednesday, June 12 @ 7:30pm – Free Intro Class
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Saturday, June 15 @ 12pm – Atlanta Affiliate League – Come cheer on Team CFPT!
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Wednesday, June 19 @ 7:30pm – Free Intro Class
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Wednesday, June 19 @ 8:30pm – CFPT Team Trivia at Whitehall Tavern
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Saturday, June 22 @ 12pm – Atlanta Affiliate League – Come cheer on Team CFPT!
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Saturday, June 19 @ CFHD; Time TBA – Atlanta Affiliate League Tournament – Come cheer on Team CFPT!
Desiree
I blog often and I really appreciate your information.
The article has really peaked my interest. I will take a note of your website and
keep checking for new information about once
per week. I opted in for your RSS feed too.