CrossFit Peachtree

WORKOUT OF THE DAY

Wednesday - November 19, 2014

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A. 1×20 back squat @ 60% 1rm

B. 15 Min AMRAP
200m Run
10 Burpees
7 Power Cleans 135/95

Core Wod
3 rounds
12-15 strict ttb
90sec side plank
90sec side plank other side

Tuesday - November 18, 2014

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A1. 5×2 snatch grip push press + snatch balance + ohs. – go through the complex twice without dropping bar
-rest 90sec
A2. 5x ME UB strict hspu
-rest 90sec

B. 12 Min AMRAP
50 Push Press 95/65
50 Ball Slams
50 Pull Ups

Monday - November 17, 2014

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A1. 5×3 Paused back squats. Work up to 3rm.
-Rest 60 Seconds
A2. 5×3 weighted strict pullups – Heaviest possible
-Rest 2 – 3 Min between Sets

B. For Time
21-15-9
Deadlift 185/115 (Flash Fingers)
Hand Release Push Ups
Wall Balls 20/14

C. Core Wod- done on your own to the side after class

3rounds
1min max weighted unanchored situps
90sec spiderman plank
1min hollow rock

Friday - November 14, 2014

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A. Every 3 Min for 18 Min
2 Front Squat + 2 Jerks

B. 3 Rounds
8 Split Snatch
7 Bar Muscle Ups
400m Run

Monday - November 10, 2014

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A. EMOM
Every 2 Min for 8 Min 2 Strict Press
Every 2 Min for 8 Min 2 Push Press
Every 2 Min for 8 Min 2 Jerk

B. 10 Min AMRAP
10,9,8,7,6,5,4,3,2,1
Power Snatch 95/75
Toes to Bar


Holiday Party/ Toys 4 Tots/Raffle Contest!

Get ready everyone, the CFPT Holiday party is back and its going to be bigger than ever!

This year we are going to do something special leading up to our annual Holiday Bash. For the next 4 weeks we will be doing a toys for tots drive as well as a check in contest to earn some great prizes!

So here are the details:
For the next 4 weeks we will have a toys for tots box set up at the gym as well as a raffle bucket. Every time your bring in a toy, you will earn 5 raffle tickets to put in the bucket. You can also earn tickets by checking in on Facebook or four square at CFPT or any of our sponsors! Every time you check in at CrossFit Peachtree or one of our sponsors you will earn 1 ticket to put in the bucket! Our Sponsors listed below!

Sponsors:
Whitehall Tavern
Big Sky Buckhead
Corrective Chiropractic
Cold Stone Creamery
Firehouse Subs
Ice Box Cryotherapy
Hydration Station
GNC Peachtree Battle
Stronger Faster Healthier
Georgia Sports Physical Therapy
More to come!!!

So whats the raffle for??
At the Holiday Party we will be raffling off some great prizes. The Grand Prize winner will take whole a package worth over $1000 in assorted prizes from our sponsors!!!! So bring in your toys for the kidos and check in every time you visit one of sponsors to give yourself a chance at winning the big prize!!!

Ask a coach for more details!!

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