CrossFit Peachtree

WORKOUT OF THE DAY

Thursday - October 30, 2014

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Oly WOD
A. Work up to heavy snatch balance.
B. 5×3 Power snatch. Touch and go. Work up to 3RM in 5 sets
C1. Snatch pull 3×3 @100-110% – rest 90sec
C2. Sots press 3×5. Work up to 5RM – rest 90sec

Endurance WOD
5 Rounds
800m Run
-Rest 3 Min
*Goal is to stay within 10 seconds of previous 800m time.
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Tuesday - October 28, 2014

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A. EMOM 10 Min
3 – 6 HSPU

B. Tabata mash up
(8 rounds – alternate movements)
Pull ups
Wall Balls
Toes to bar
Box jump – no step ups

Monday - October 27, 2014

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A. Deadlift 1 RM

B. 15min Amrap (135/95)
5 deadlifts
5 pendlay rows
5 hang power cleans
5 front squats
5 push presses
5 front rack reverse lunges

Saturday - October 25, 2014

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10AM CLASS ONLY (No 9am Class Today)

Today we will be holding our 3rd Annual Rep’n 4 Racks Fundraiser!

This WOD is dedicated to a CFPT family member, Ana Fuentes, who was diagnosed with breast cancer May 11, 2012. Come support her along with the rest of the strong women who are fighting the battle with breast cancer.
Please invite family/friends! And come decked out in as much pink as you can handle walking out the door wearing!

ALL PROCEEDS WILL GO TO THE NATIONAL BREAST CANCER FOUNDATION.

T-Shirts Will be for sale at the even and presale.

Click Below to Pre Order!

https://crossfitpeachtree.sites.zenplanner.com/retail-product.cfm?productId=89EB973D-1363-47E6-B39C-B6D172CE831F

Invite your friends & family to donate and be eligible to win a FREE month of CrossFit (for existing members only): http://www.gofundme.com/4mkyxg

“Ana”
3 Rounds
750m Run
50m Standing Broad Jumps
20 Toes to Bar
20 Hand Release Pushups
20 Burpee Pull Ups

Friday - October 24, 2014

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A. Muscle Up Tech

B. “Jackie”
1000m Row
50 Thursters 45 lbs
30 Pull Ups

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