CrossFit Peachtree

WORKOUT OF THE DAY

Thursday - April 24, 2014

chase

A. Press
4×8 @ 65 – 70% 1 RM

B. “Team Nate”
20 Min AMRAP
2 Muscle Ups
4 HSPU
8 KB Swings 70/53
-Athletes alternate rounds

Wednesday - April 23, 2014

ACTION AGENT

hannah
A. NFT

3 Rounds
10 Goblet Squat Left Arm (Heavy as Possible w/ KB)
2 Laps Around Main Gym Farmers Carry Left Arm
10 Goblet Squats Right Arm
2 Laps Around Gym Farms Carry Right Arm

B. 3 Rounds
1 Min Max Pull Ups
1 Min Max Push Ups
1 Min Max Slam Balls
1 Min Max Sit Ups
1 Min Max Cal Row
-Rest 1 Min

Tuesday - April 22, 2014

ROW

A. 2 Position Snatch (Floor, Mid Thigh)
5 Sets @ 75% 1RM
Rest 2 Min Between Attempts

B. Snatch Balance
Heavy Single in 8 Min

C. 10 Min Ladder
3,6,9,12,15……
Toes to Bar
Deadlift 185/115
Box Jump 24/20

Monday - April 21, 2014

natalie
A. Squat
4 x 8 @ 70% 1 RM

B. For Time
2 Rounds
10 Shoulder to OH 135/95
Run 100m
15 Hang Power Cleans 135/95
Run 200m
20 Burpees
Run 400m

Saturday - April 19, 2014

href=”http://www.crossfitpeachtree.com/wod/wp-content/uploads/2014/04/eric-e1397909835102.jpg”>eric

A. Front Squat

B. 3 Rounds
1 Min Max Slam Balls
Then 4 Min AMRAP of
10 Ring Rows/Pull Ups
10 Wall Balls
20 Mountain Climbers

10 AM WOD

A. Hang Squat Clean Triple
3,3,3,3,3

B. “Air Force”
20 Thrusters 95/65
20 SDHP 95/65
20 OHS 95/65
20 Push Press 95/65
20 Front Squats 95/65
*Every Min on the Min complete 4 Burpees

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