CrossFit Peachtree

WORKOUT OF THE DAY

Saturday - April 19, 2014

href=”http://www.crossfitpeachtree.com/wod/wp-content/uploads/2014/04/eric-e1397909835102.jpg”>eric

A. Front Squat

B. 3 Rounds
1 Min Max Slam Balls
Then 4 Min AMRAP of
10 Ring Rows/Pull Ups
10 Wall Balls
20 Mountain Climbers

10 AM WOD

A. Hang Squat Clean Triple
3,3,3,3,3

B. “Air Force”
20 Thrusters 95/65
20 SDHP 95/65
20 OHS 95/65
20 Push Press 95/65
20 Front Squats 95/65
*Every Min on the Min complete 4 Burpees

Friday - April 18, 2014

GOOD FRIDAY

STEVE

A. Press
3×10 @ 55% 1 RM

B. Unbroken
5 Rounds
5 Heavy Deadlift TNG
10 Box Jumps 24/20
5 C2B Pull Ups
20 Double Unders

Thursday - April 17, 2014

STONE MOUNTAIN

overhead

A. 3 rounds nft
Accumulate 45sec in a L-sit
10-12 HSPU
12-15 Toes to Bar

B. For Time
2 Rounds
500m Row
25 Lateral Burpees over ABMAT

Wednesday - April 16, 2014

aj
A. Back Squat
3×10 @ 55% 1RM

B. 10 Min
1 Min 30 Kb Swings 70/53
1 Min Rest

*If athlete does not complete 30 KB swings in 1 Min, count a penalty. Each penalty run 400m.

Tuesday - April 15, 2014

Mudrush

kathryn s

A. NFT

3 Rounds
8- 10 Strict Ring Dips
12 – 15 Bent Over DB Rows
3 Ladder Drills (Running, Lateral Left and Lateral Right)

B. Partner WOD
18 Min AMRAP
10 Slam Balls 40/30
15 Sit Ups
20 Push Ups

-Alternate Rounds

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