CrossFit Peachtree

WORKOUT OF THE DAY

Tuesday - June 2, 2015

SEE SOCIAL MEDIA TAB FOR THE DAILY WOD!

Sunday - May 24, 2015

HOLIDAY SCHEDULE!

Saturday – Normal Hours
Sunday – Normal Hours
Monday – 10 – 1

Have a safe Memorial Day Weekend!

Tuesday - May 19, 2015

A. 3 rounds NFT
60sec Banana Roll (30sec Hollow/
30sec Superman should be UB)
15-20 Perfect bar swings
5 Pistols each leg

B. 5 Sets Each For Time
7 Power Snatch (Heavy as Possible Unbroken)
15 Box Jumps 24/20
30 Double Unders
- 90 Seconds Between Sets

C. Tabata Burpees

Wednesday - May 13, 2015

A. Press 9×3@85%

B. 12 Min AMRAP
500m Row Buy In
Then with Remainder of time…
20 OH walking lunges 45/25 (10 Each Leg)
15 KB Swings 53/35
10 Pull Ups

C. PUMP
DB Reverse Fly w/ 2 sec hold 3×12
Tate Press 3×12
Barbell Curls 3×12

Friday - May 8, 2015

A. 2 rounds NFT
10-15 Swings on the bar-
*perfect position/form. Arch/hollow
8 Turkish get ups AHAP (4 each arm)
40 Double Unders

B. 16min alternating EMOM
2 Back Squats starting at 75% and add weight every minute
3 C2B + 4 Pullups + 5 ttb

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