CrossFit Peachtree

WORKOUT OF THE DAY

Tuesday - July 29, 2014

A. NFT
3 Rounds
1 Min wall facing handstand hold or 20 shoulder touches
16 DB Snatches 8 each Arm
3 Position Couch Stretch 20 seconds each position

B. 6 Rounds
21 KB Swings 70/53
12 Toes to Bar
400m Run
– Partners Alternate Rounds

Monday - July 28, 2014

A. 1 RM Thruster (from the ground)
B. 3×3 @ 75- 85% of Part A

C. 10 Min AMRAP
5 Shoulder to OH 115/75
10 DL 115/75
15 Box Jumps 24/20

Monday - July 28, 2014

A. 1 RM Thruster (from the ground)
B. 3×3 @ 75- 85% of Part A

C. 10 Min AMRAP
5 Shoulder to OH 115/75
10 DL 115/75
15 Box Jumps 24/20

Friday - July 25, 2014

A. Weighted Pull Up
1 RM
3×3 @ 75% 1 RM Weighted Pull Up

B. 12 Min AMRAP
150 Wall Balls 20/14
90 Double Unders
30 Muscle Ups/ C2B Pull Ups

Thursday - July 24, 2014

purple lift

A. NFT
3 Rounds
1 Min Facing the Wall Handstand Hold
10 – 12 Evil Wheels
2 Min “Goat” Mobility

B. For Time
3 Rounds
40 Double Unders
30 Box Jumps 24/20
20 KB Swings 53/35
10 Toes to Bar


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