CrossFit Peachtree

WORKOUT OF THE DAY

Thursday - February 26, 2015

Oly
A) Snatch Balance
5, 5, 3, 3, 3, 2, 2, 1, 1, 1
B) Snatch High Pull + High Hang Snatch
10×1
C)Snatch Grip RDL
6×3

Endurance
4 Rounds
50 Cal Row
50 Double Unders

Wednesday - February 25, 2015

A. 10 Min EMOM
3 DL Heavy as Possible
3 Tall Box Jumps

B. For Time
20 Thrusters 95/65
20 Front Rack Lunges (10 Each) 95/65
20 Push Press 95/65
20 OHS 95/65
20 Front Squats 95/65
*Complete 4 burpees at the top of each min.

Tuesday - February 24, 2015

A. 14 Min to find heaviest complex of…
1 Power Clean + 1 Front Squat + 1 Push Press + 1 Split Jerk

B. 6 Min AMRAP of 80% of part A.
1 Power Clean + 1 Front Squat + 1 Push Press + 1 Split Jerk

C. For Time
50 C2B Pull Ups
50 Burpees to 6in Target

Monday - February 23, 2015

A. 12 Min
Min 1 – 8 – 10 HSPU
Min 2 – 40 – 50 DU
Min 3 – 20 10 – 12 Toes to Bar

B. 12 Min
3,6,9,12,15,18 – Snatches 115/75
10, 20, 30, 40, 50, 60 – Wall Balls 20/14

Thursday - February 19, 2015

Oly
A. Tall Clean 6×3
B. Clean 8×2 (60,65,70,75,80,85,90,95%)
C. Power Snatch+Hang Squat Snatch+OHS 5×3

Endurance

4 rounds of:
3 minutes of rowing
1 minute of muscle-ups or Pull Ups

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