CrossFit Peachtree

WORKOUT OF THE DAY

Thursday - August 28, 2014

A. Snatch Balance
1 RM in 12 Min

B. 14.4
14 Min AMRAP
60 Cal Row
50 Toes to Bar
40 Wall Balls
30 Power Cleans 135/95
20 Muscle Ups

Thursday - August 28, 2014

A. 10x 40m Sprints

B. 21-15-9
Deadlift 225/155
Box Jump 30/24

Wednesday - August 27, 2014

A. Press 5×5@75-80% *must clean from the ground to start set

B. 15 Min AMRAP
10 Hang DB Squat Clean 40/30
10 Clapping Push Ups

**Free Intro Class at 7:30 pm tonight open to the public!!!

Monday - August 25, 2014

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Monday
A. Back Squat
10@70%
8@75%
6@80%
4@85%

B. Front Squat
5@70%
5@75%
5@80%

C. 7 Min AMRAP
7 Hang Power Snatch 75/55
7 OHS 75/55

Friday - August 22, 2014

A. NFT
3 Rounds
6 Turkish Get Ups (3 Each Arm)
20 Barbell OH walking lunges (10 each leg)
Accumulate 1 min of L Hang.

B. For Time
15-12-9-6-3
Front Squat 135/95
Ball Slam 40/30
Toes to Bar

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