CrossFit Peachtree

WORKOUT OF THE DAY

Friday - April 18, 2014

GOOD FRIDAY

STEVE

A. Press
3×10 @ 55% 1 RM

B. Unbroken
5 Rounds
5 Heavy Deadlift TNG
10 Box Jumps 24/20
5 C2B Pull Ups
20 Double Unders

Thursday - April 17, 2014

STONE MOUNTAIN

overhead

A. 3 rounds nft
Accumulate 45sec in a L-sit
10-12 HSPU
12-15 Toes to Bar

B. For Time
2 Rounds
500m Row
25 Lateral Burpees over ABMAT

Wednesday - April 16, 2014

aj
A. Back Squat
3×10 @ 55% 1RM

B. 10 Min
1 Min 30 Kb Swings 70/53
1 Min Rest

*If athlete does not complete 30 KB swings in 1 Min, count a penalty. Each penalty run 400m.

Tuesday - April 15, 2014

Mudrush

kathryn s

A. NFT

3 Rounds
8- 10 Strict Ring Dips
12 – 15 Bent Over DB Rows
3 Ladder Drills (Running, Lateral Left and Lateral Right)

B. Partner WOD
18 Min AMRAP
10 Slam Balls 40/30
15 Sit Ups
20 Push Ups

-Alternate Rounds

Monday - April 14, 2014

Heavy Musings

image

A. Olympic Total
1 RM Snatch
1 RM Clean and Jerk

B. Grace
For Time
30 Clean and Jerks 135/95


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