CrossFit Peachtree

WORKOUT OF THE DAY

Monday - January 26, 2015

A. EMOM for 8 Min
1 Snatch Balance
B. EMOM for 8 Min
1 Full Snatch

C. 11.4
10 Min AMRAP
60 Bar Facing Burpees
30 OHS 120/90
10 Muscle Ups

Friday - January 23, 2015

A. 3RM Thruster in 10min
B. Weighted Pullups 5×3

C. 10 Min AMRAP
8 Thursters 105/75
8 C2B Pull Ups
8 Burpees

Thursday - January 22, 2015

Oly
A. 3 Position Snatch (top down) 7×1 (50,65,70,75,80,80,75%)
B. Jerk 5×3 (60,70,75,80,85%)
C. Snatch Pull 5×3 (80,85,90,95,100%)

Endurance
Row 1500m
-Rest 6 Min
Row 1000
Rest 4 Min
Row 500
Rest 2 Min
Row 250

Wednesday - January 21, 2015

3 Sets – Each Set Consists of the following…
2min Max Target Burpees (6″)
Rest 2min
2min Max Box Jumps (30/24)
Rest 2min
2min Max Wallballs
- Rest 4 Min Between Sets

Monday - January 19, 2015

A. Alternating EMOM 14min
7 Power Cleans AHAP
7 Strict HSPU

B. 11.3
5 Min AMRAP
1 Squat Clean 165/105
1 Jerk

C. 3 Rounds NFT
10 Strict TTB
10 single leg RDL w/ DB/KB (5 each leg)

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