CrossFit Peachtree

WORKOUT OF THE DAY

Wednesday - October 22, 2014

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A. Testing
1 RM Front Squat

B. 4 Rounds
30 Seconds Max Push Press 95/65
-Rest 30 Seconds
30 Seconds Max Box Jumps 24/20
-Rest 30 Seconds


Tuesday - October 21, 2014

STEVE

A. NFT
3 Rounds
Wall Walks 5 Reps
Evil Wheels 8 – 10 Reps
Weighted Glute Bridge 6 – 8 Reps

B. For Time
4 Rounds
400m Run
10 Pendlay Row 135/95
30 Double Unders
10 Toes to Bar


Monday - October 20, 2014

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A. Testing
1 RM Back Squat

B. 10 Min AMRAP
7 DB Thrusters 40/20
10 Ball Slams 40/20
100m Sprint


Friday - October 17, 2014

chris

A. Push Press
Build to a heavy 5 rep TNG in 12 min

B1. 4 Sets 10-15 T2B; rest 20sec
B2. 4 Sets 8-10 S2O 135/95#; rest 20sec
B3. 4 Sets AMRAP(-1) MU unbroken or C2B PU; rest 20sec
B4. 4 Sets 8-10 burpees
rest 3-4mins

Wednesday - October 15, 2014

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A. NFT
3 Rounds
5 – 7 Weighted Pull Ups
16 Pistols
Accumulate 1 Min of L Sit

B. 5 Sets
Every 4 Min Complete
Max Unbroken HSPU (At least 6 per round)
15 Heavy Russian KB Swings
25 Second Row Sprint

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