CrossFit Peachtree

WORKOUT OF THE DAY

Wednesday - November 26, 2014

A. 1×20 Front Squat @55-70% of 1RM

B. 18 Min AMRAP
15 Box Jumps 24/20
12 Shoulder to OH 115/75
9 Toes to Bar

Holiday Schedule

Closed Thursday
Friday Open Gym 1 – 4
Sat and Sun normal schedule.

Tuesday - November 25, 2014

Tuesday, November 25th

A. E2MOM (every2min) 16min
1 Hang Snatch High Pull (right above the knee) + 1 High Hang Power Snatch (from the hip/power position) + 2 OH Lunges(1 each leg)- heaviest possible

B. For Time

75 Power Snatch
*at the top of each min perform 4 burpees

*Holiday Schedule this week*

Closed Thursday
Friday Open Gym 1 – 4
Sat and Sun normal schedule.

Friday - November 21, 2014

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A. 5 Sets
7 Unbroken Squat Clean Thrusters – Heavy as possible.
15 Box Jumps 24/20
Row 200m
- Rest 2 Min

B. 3 Sets
Max UB Wall Balls
-Rest 90 Seconds

Wednesday - November 19, 2014

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A. 1×20 back squat @ 60% 1rm

B. 15 Min AMRAP
200m Run
10 Burpees
7 Power Cleans 135/95

Core Wod
3 rounds
12-15 strict ttb
90sec side plank
90sec side plank other side

Tuesday - November 18, 2014

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A1. 5×2 snatch grip push press + snatch balance + ohs. – go through the complex twice without dropping bar
-rest 90sec
A2. 5x ME UB strict hspu
-rest 90sec

B. 12 Min AMRAP
50 Push Press 95/65
50 Ball Slams
50 Pull Ups

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