CrossFit Peachtree

WORKOUT OF THE DAY

Friday - March 27, 2015

27-21-15-9 reps for time of:
Row (calories)
Thrusters

M 95 lb. F 65 lb.

Tuesday - March 24, 2015

5 Sets of…
A1. 2 Cleans(any) + 2 Hang Cleans(any) + 1 Jerk(any) – Heaviest possible.
-rest 30 seconds
A2. 6 max distance broad Jumps
-rest 2 Min between sets

B. 5 Sets
1 Min to accumulate 30 KB Swings 70/53
1 Min Rest

*count a penalty for every set where 30 reps was not completed. After work out, run 400m for each penalty.

Monday - March 23, 2015

A1. Back Squat
3-2-1(75%,80%,85%) 3-2-1 (80%,85%,95%)
A2. 6 Sets 15 Weighted Sit-ups

B. 15 Min AMRAP
25 Pull Ups
30 Box Jumps 24/20
35 Push Ups
40 Double Unders

Friday - March 20, 2015

8-minute AMRAP:
3 handstand push-ups
3 cleans
6 handstand push-ups
3 cleans
9 handstand push-ups
3 cleans
12 handstand push-ups
6 cleans
15 handstand push-ups
6 cleans
18 handstand push-ups
6 cleans
21 handstand push-ups
9 cleans
Etc., following same pattern

M 185 lb. F 125 lb.

Workout 15.4 score submissions are still open.

Thursday - March 19, 2015

A. Power Clean
3@60%, 3@70%, 3@75%, 3@80%, 2@85%, 2@90% (1rm PC)
B. Snatch Balance
2@70%, 2@75%, 2@80%, 2@85%, 2@90% (1rm snatch)
C. Front Squat 5×5 @70-85%

Endurance
5 Sets
Run 800m
Rest 1:1

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