CrossFit Peachtree

WORKOUT OF THE DAY

Wednesday - October 1, 2014

Tabata This!
Row
Squats
Pull Ups
Push Ups
Sit Ups

John Daniel Schultz has arrived!!!

Born at 5:42 am yesterday. 21 inches and a healthy 8 lbs 13 oz

Mom and Baby are doing great and Dad is head over heels already

Congratulations Dan and Emily!!!!

Friday - September 26, 2014

A. Snatch Pull + Snatch + Hang Snatch + OHS (2+1+1+2) Max in 15min

B. For Time
4 Muscle Ups
20 Toes to Bar
40 Double Unders
4 Muscle Ups
15 Toes to Bar
30 Double Unders
4 Muscle Ups
10 Toes to Bar
20 Double Unders
4 Muscle Ups
5 Toes to Bar
10 Double Unders

Thursday - September 25, 2014

chris

A. 3 Rounds NFT
10 Strict HSPU
20 Pistols (10 Each Leg)
Accumulate 45 Seconds of Ł Hang

B. Partner WOD
3 Rounds
Partner A – Row 500
Partner B – AMRAP Wall Balls
Score is time minus wall balls completed.

Wednesday - September 24, 2014

A1. 4 Sets Pendlay Row 6 – 8 Reps Heavy as Possible
A2. 4 Sets Weighted Ring Dips 8 – 10 Reps

B. 4 4 Min Sets
20 Heavy Russian KB Swings or Double DB Swings
400m Run

*FREE CLASS AT 7:30 PM!!
Come join us in our free class we provide every Wednesday at 7:30 pm!! Just try it

Tuesday - September 23, 2014

A. Back Squat
8@65%
6@75%
4@85%
4@90%

B. Front Squat
5@70%
4@80%
3@85%
3@90%

C. Every 30 Seconds for 10 Min
1 Tough Power Clean
3 Burpees

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